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The Sacred Circle Hike

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The Sacred Circle will be a hike to gather five women at Mt. Helix in San Diego.

This event will be a small group of women gathering to offer support, love and recognition of our struggles by honoring and letting go of emotions we have been holding.


Sunday, the  twenty eight of October 
(October 28, 2018) 
Tijme: 9:00 am-11:30 am
Location:  4905 Mt. Helix Dr, La Mesa, CA  91941

We will gather at the bottom of hill to hike up as a group. The Hike will then be followed by a Sacred Prayer Circle to  Meditate, Breathe and Be Present. Please be sure to wear comfortable clothes and proper shoes for the hike. After the hike the women will be guided to a space to come together and sit. There will be some self care, prayer and meditation exercises will do together as a group. 
A Light Breakfast will be served, but please bring your own water bottled. 
Thanks to our Sponsors : Just Gyv, leonie lemon,  Whole Bella  and Herbalfruitinfusions  gifts will be provided to use the day of  and  to take home.

Let's create a healing space outdoors! 
xoxo
Lilia Gomez
Founder of La Saludable Latina  

Know Your Boobies

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It's October chika's and what a better way to start practicing your self breast exams and speaking to your doctors about your breast health.

Breast self awareness is the key to know your health risk, especially when it comes to early detection. Todas las mujeres tenemos differento cenos (Every woman has different breast) whether you are petite or curvy. Our breast come in different sizes such as A, B, C or D cups, but we all have one thing in common keeping our girlfriends healthy and beautiful.

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Act on Facts

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1 in 8 women will develop breast cancer and 1 in 67 will develop ovarian cancer in her lifetime. This fall, don't just learn the odds. Change them.

The month of September marks the beginning of Ovarian Cancer Awareness and the Be Bright Pink foundation is kicking off the month with their  #ActOnFacts campaign. 

 From now until October, I invite you to turn awareness into powerful, life-changing, life-saving action.

Why Gardening is Good for Your Soul

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My husband and I had recently bought a new home and I had so many thoughts of starting a family, but after experiencing my second miscarriage, I lost a sense of happiness in our new place. And during my time off work to heal, I felt my home become dull, dry and choppy with sadness. I didn't want to encapsulate the energy in our new  home environment. So instead, I began the healing process with several different healing modalities; one of them being house plants and gardening 



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You are the one most familiar with your body!!

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Happy Thursday!! We are half way through the week and I was stumbled upon some readings and comments that have been pondering on my mind. And it all starts with our perception of our bodies and placing high confidence in the inner guidance ability of the medical system.

I am not saying the medical system is bad, it's actually good. But like everything else its has it pros and cons, more now than ever, I am very observant about how patients take care themselves and how much authority  they give to the  medical doctors (I am guilty of this too!), so I want you to put your critical thinking hat on and learn that you know your body the best.

Tune into episode 28 to learn about the patriarch of our health, culture belief about our bodies, and really learning about how we view our female bodies as an accident waiting to happen. Let's stop being unapologetic for being a wise women!



Let's go on a Hike to Cowless Mountain

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Going on a hike may not sound all that bad in conversation, but when you
physically commit to do it, you have to remember to stay strong and positive to reach the top.

Here are10 tips to prepare yourself for a good hike:

1.) Hydrate yourself well before going on a hike
2.) Remember to take a water bottle
3.) Wear Cool Clothing
4.)  Wear hiking Shoes vs. tenni shoes (Your feet will thank you!)
5.) Use Cool Dry Sport Suncreen 30-70 SPF
6.) Wear Sunglasses with 100 % UV Protection
7.) Style your hair in a ponytail or bun
8.) Wear a headband or Hat (helps keep sweat away from face)
9.) Stretch 5-10 minutes before hiking
10.) Go at an easy pace & control your breathing when hiking steep trails

Happy Hiking!

p.s. remember to enjoy the scenery


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Episode 27: Cindy Luquin's Ovarian Cystory

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Happy Friday Ladies!!!

It's pay day and the weekend has arrived. Make sure to pay your bills and enjoy a little downtime from work, so with that said, Friday's Episode is finally here, grab a drink because you going want to listen to Cindy's Cystory.

Also, what do you really know about an ovarian cyst? and Have you ever had pain radiating to different part of your body like belly button, back, hip and pelvic area. Hmmm... do I have your attention.. it could be that you might have an ovarian cyst passing through or one that is just simply sticking around causing you to be uncomfortable and having pain.

Either way if you have no clue and the pain is still residing after a couple days. Make sure you follow up with your primary care provider (aka Doctor) and ask for an Pelvic Ultrasound, so they can check you reproductive health like your uterus, fallopian tubes and ovaries.







Resources:

https://www.webmd.com/women/guide/ovarian-cysts

https://www.healthline.com/health/ovarian-cysts

https://www.womenshealth.gov/a-z-topics/ovarian-cysts

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