The Sacred Circle Hike

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The Sacred Circle will be a hike to gather five women at Mt. Helix in San Diego.

This event will be a small group of women gathering to offer support, love and recognition of our struggles by honoring and letting go of emotions we have been holding.

Sunday, the  twenty eight of October 
(October 28, 2018) 
Tijme: 9:00 am-11:30 am
Location:  4905 Mt. Helix Dr, La Mesa, CA  91941

We will gather at the bottom of hill to hike up as a group. The Hike will then be followed by a Sacred Prayer Circle to  Meditate, Breathe and Be Present. Please be sure to wear comfortable clothes and proper shoes for the hike. After the hike the women will be guided to a space to come together and sit. There will be some self care, prayer and meditation exercises will do together as a group. 
A Light Breakfast will be served, but please bring your own water bottled. 
Thanks to our Sponsors : Just Gyvleonie lemon,  Whole Bella  and Herbalfruitinfusions  gifts will be provided to use the day of  and  to take home.

Let's create a healing space outdoors! 
Lilia Gomez
Founder of La Saludable Latina  

Know Your Boobies

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It's October chika's and what a better way to start practicing your self breast exams and speaking to your doctors about your breast health.

Breast self awareness is the key to know your health risk, especially when it comes to early detection. Todas las mujeres tenemos differento cenos (Every woman has different breast) whether you are petite or curvy. Our breast come in different sizes such as A, B, C or D cups, but we all have one thing in common keeping our girlfriends healthy and beautiful.

Act on Facts

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1 in 8 women will develop breast cancer and 1 in 67 will develop ovarian cancer in her lifetime. This fall, don't just learn the odds. Change them.

The month of September marks the beginning of Ovarian Cancer Awareness and the Be Bright Pink foundation is kicking off the month with their  #ActOnFacts campaign. 

From now until October, I invite you to turn awareness into powerful, life-changing, life-saving action.