Hola Chikas,
ItÅ› been a couple weeks since I last posted a blog for my health website, but nevertheless, today I am just sharing some great information from the # 100PorCientoTu campaign. If you dont know by now, Ive been on a journey to getting back into shape and findings workouts that are more suitable to my physical fitness.
Physical activity is not only good for health, but motivates you to become the best version of yourself and always be # 100PorCientoTu . Get on board with easy and fun tips from fitness expert and lifestyle Idalis Velasquez . Her mission is to help women and men of all types and levels of fitness to meet their goals.
No matter if you are just starting, or just want to change your exercise routine, these tips are easy to follow and incorporate into your life as you prepare for those long days of summer. We hope you find these tips below interesting.