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Emotions, Pain, and Rebirth

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 Hello Ladies.....

We officially made into August and I am slowly coming back. I know what you are thinking.....how many times have I hear this before? But truly you will relate because you are also walking in my shoes because we are all going through some easy and/or really ugly nasty transitions in life! 

So... what is the deal Lily...why am I reading this?! Here is the thing ladies, we are all working on re-birthing ourselves, our strength, our wisdom, our self-love and much more. But before we can enjoy the remodeling of "Me" and "You" we must first acknowledge the pain and messiness that left an imprint in our mind and stagnation in our bodies. Yeah you know the pain that is tied to your emotion that seems to haunt you because you keep permitting those memories, situations, and/or trauma to recycle back into your life!!

I know we've all prayed for a do-over, a second chance, a clean slate only to find ourselves confronted with terror that you thought you had erased (possibly maybe even healed from), but all you did was repressed and tuck those feelings real deep within yourself. Nevertheless, that fear is sometimes present in our life because we are going through transitions that may open up those repressed feelings. Whether we are intentionally seeking it or not... we are tapping into those energies within ourselves because we still got work to do.

So, now is the time to reclaim your re-birth and tap and discover the inner wisdom that is tied to God and Divine. Rather than brush your repressed emotions, ask yourself, what would you like to learn from them. Activate your self-reflection and establish some mindful practices that feeds your soul such as: nature, daily prayers, reading, and social activities to re-claim your healing journey and create new experiences. 

And don't forget to honor your body by eating healthy, exercising, resting, and practicing self-love. Stand with your emotions and make space for clarity and breathe in your presence.  It's time to let go of the wounds that have caused physical illness. Your alive. Create and make space in your consciousness for a new chapter to begin. 

I look forward to hosting a self-love workshop towards end of August. 


Keeping Momma's Connected During Baby Formula Shortage

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 It's not surprising that many mother's like myself are concern with the shortage on baby formula that been prolonging more than it should be. And it's been tough ladies...... to find a certain baby formula brand and it's no where to be found..... this has been the situation for many mother's like myself. I've been helping out mom's behind the scenes and searching for resources and where to find their brand when I am able to. But I can say the same for my needs, I am sadden that the baby formula my baby needs is nowhere to be found, but I am lucky I have a few cans (2) left to provide him until I need to search for an alternative brand. 

If you are a mother concern about switching brands talk to your pediatrician and let them know about your concerns, baby's age, how they are doing with there formula feedings, weight, growth, etc. This is exactly what I did,since my baby is 6 months and is able to tolerate formula well and cereal, so with the consult of a pediatrician it may be okay to switch, so I will be on the hunt for a new brand....but the major concern is if it will be in stores or online.


 In a meanwhile, I wanted to share some resources for my mom community: 


Keeping Families Safe During Formula Shortage

There’s nothing as important to families as the health and safety of their babies, and the formula shortage has left many people wondering how they’ll feed them.

infant formula facts

Additional Community Resources

  • Locate your nearest Community Action Agency (CAA): Your local CAA may be able to give you formula or connect you with local agencies that have formula.
  • Call 211United Way’s 2-1-1 can connect you to a community resource specialist who may be able to help you find local food pantries and other sources of formula.
  • Find an accredited milk bank. The Human Milk Banking Association of North America (HMBANA) gives donated breast milk to families in need. You may need a prescription from your pediatrician or other health care provider to get donated breast milk from HMBANA.
LEARN MORE

I hope you find this information helpful.


The Benefits of Pelvic Floor Exercises

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Happy Monday Ladies!

I am slowly returning back to creative writing for the blog. And to say the least, I would like to dedicate the first 2022 blog post to be about Pelvic Floor Exercises in women's health and for postpartum recovery. 

To be quite honest, pelvic floor exercises should be taught right around the same time as menstruation health because this will be a vital window for young girls and women to know how to heal, support, and exercise the pelvic region as well as become familiar with the organs and muscles involved in the reproductive system. 

Yet, our health education system lacks to share this knowledge with women which can increase delay in care and/or have certain symptoms worsen if not address early on. The reason I bring this up is because during my postpartum recovery I wished the OB/GYN and/or Nurse would have informed me to engage in pelvic floor exercises for healing after giving birth to my son. I knew after giving birth things would heal slowly from the cervix, uterus, and vaginal area, but I was not expecting for certain things to pop up and cause further discomfort and pain.  I thought to myself it was part of the healing process while I was placing my son's care first, but eventually I realized I needed further follow up after the 6 weeks postpartum appointment. 

May I also say, it's also unrealistic to get one postpartum follow up with the OB/GYN after giving birth, it should be at least a minimal 3 postpartum visits  to check on the mother's recovery physically and mentally.  I might want to look into this policy further because it's a crucial time for women to have follow ups available for prosper recovery. Okay, now that I vented a little, let's get to the main point of this blog post. Today, I like to share why women can benefit from pelvic floor exercises early on. 

Pelvic floor muscle exercises can help with the following:

  • improve bladder and bowel control
  • reduce the risk of prolapse (especially after giving birth!!) 
  • in women, this may feel like a bulge in the vagina or feeling of heaviness, discomfort, pulling, dragging, or dropping (make sure you f/u up with a OB/GYN right away to find out if you do have a prolapse and what organ is involved as well as the level of prolapse you are experiencing.)
  • Improve recovery from childbirth and gynaecological surgery 
  • Improve sexual sensation or orgasm potential (who wouldn't want this!!) 
  • Help strengthen pelvic floor muscles to reduce pain 
  • (I also believe it can help with pelvic trauma healing because you are using your own body movement and breath work to release the pain your holding emotionally) 
  • It can also be practice during menstruation cycle and paying attention to your relaxation phase during a kegel exercise can be a great way to help reduce pain and tension during your period. 
Now that you know a little bit about the benefits, it's important to know as women we have different levels of pain tolerance during birth and/or surgery recovery as well as everyone experiences their period differently and should choose what feels right for you during this time. Remember if you pain lingers or you feel any type of symptom that is prolonging or worsening in the pelvic region make sure to follow up with your provider such as OB/GYN, Midwives, Nurse Practitioners they can always further evaluate and make recommendations. 

Below are a few examples of some pelvic floor exercises, but if you need assistance with these exercises or don't how to engage the muscles or  technique a physical therapist can help assist you in these areas to help engage those pelvic floor muscles and get you on your way to strengthening your muscles while at the same time supporting your recovery. Remember not all exercises can be applied to everyone, so if you need some support in this area have a conversation with your medical provider to get a referral for a pelvic floor therapist. 

  
Also like to share this great resource below: 


Covered by most insurances









Medela

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 Happy Sunday Ladies! I am coming back with a new perspective in life as I am getting ready to become a mother this November 2021. Yes, you read that right !? I am thankful to becoming across companies and brands that are supporting women in this new transition of parenthood by creating products that support new mothers with breastfeeding and breast pumping experiences. 


If you are going to be a busy mom like myself and multitasking many roles throughout the day, you my friend are the backbone to taking care of business and your new family. Each one of us working woman represents a teacher, student, young profesional, medical worker, administrative coordinator, health care director and on... And when we finally are blessed to be a mother we are left wondering how we are going to accomplish this new role of being a Working Mother. 


Luckily for us ladies, we have companies and brands like Medela who have maintained a space with connecting and creating products to support new mothers in this new journey. That is why Medela has recently launched  New Moms Healthy Returns  to support working mothers in their transition back into the workforce after they give birth. Whether at home or at the office, running errand or enjoying family time, you deserve a breast pump that works as hard as you do. Which is why I worked closely with my  Insurance Breast Pump company to select the right Medela breast pump machine that will support hardworking moms like myself. 






Once you place the order for your breast pump, the insurance company will keep you up to date with your order. Aside from that, I also look forward to trying out the following products by Medela: 

  • Comfy Camisole Two in one solution for nursing confidence 
  • Purelan Lanolin Cream  an advance edical grade lanolin that offers fast relief and protection for breastfeeding mothers. Purelan is dermatologically tested, hypoallergenic and suitable for sensitive skin, providing a highly effective and safe solution for mom and baby!
  • Newborn Pacifier The Medila company announced their expansion of breast care products to support both mothers and babies! MedelaBaby is a baby care category line featuring pacifiers for infants through 36 months. The collection includes four distinct styled pacifiers.


  • Breast Milk Bottle Set Medela breast milk bottles are made without BPA.  Safe plastic designed to retain breast milk's benefits.
  • Breast Milk Storage Bags  store, transport and warm breast milk in these convenient, ready-to-use breast milk storage bags. Constructed from a durable, double layer material and built-in double zipper seal to keep your breast milk safely stored in the fridge or freezer. For added convenience, the bags are self-standing and come with a large write-on area so you can track the date and other important information. A BONUS resealable transport pouch is included to help keep the bags clean and organized
  • Quick Clean Micro Steam Bags Disinfect your breast pump breast shields, accessories, breast milk bottles, nipples, pacifiers and more in about 3 minutes.






 Don't forget to also check out the The Moms’ RoomMedela's free online member centers offers breastfeeding education and personalize support for moms and moms-to-be. Some of the topics covered include benefits of breast milk, guidance for getting an insurance covered breast pump, and tips for transitioning back to work after baby.  Sign up  to receive exclusive perks and expert access to help build confidence and meet breast milk feeding goals. 




Have you been feeling more than tired lately?!

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Before March comes to an end, I wanted to to address a Women's Health Topic having to do with Chronic Fatigue Syndrome. This came into my though process as I was helping a patient out as she kept describing to me doctors didn't know what was wrong with her because she simply didn't have the energy for anything lately. Although I was seeing her for something else, I kept thinking about her frustration. So I did a little reading with books and research, I was curious to know why her symptoms were being dismissed. And then I came across what some people say some women have he " Raggedy Ann Syndrome" known as Chronic Fatigue Syndrome.







 CFS is characterized by continual tiredness, achy muscles, fever, drowsiness, and the you know occasional "blah" moments that lost for not weeks months........ sometime for some women even years. I read that the typical patient are of course most likely woman between 20 and 50 years of age who are highly successful, educated and busy AF... Could this be you?! I mean at some point I even started asking myself could this be me! Well the answer to that was no because occasionally I do experience tiredness, but nothing that last for months, but it definitely made me curious to know what women should know....

 So, ladies, did you know that the typical patient will have a hard time finding someone to take her symptoms seriously which can at times be confused for depression or maybe doctors don't know even how to screen for Chronic Fatigue Syndrome and there is a criteria to fit into this diagnoses. However at the same time CFS can mimic symptoms such as infectious diseases, hormonal disorders such as thyroid disease, drug abuse and exposure to toxins. For a women to be diagnose with CFS she must have persisting symptoms lasting more than six months or longer, but as well as have at lease 8 of the 11 symptoms below: 

 *Chills and mild fever 
*Sore throat 
*Painful or swollen lymph glands 
*Unexplained general muscle weakness
*Muscle Discomfort
*Fatigue for a least 24 hours after previously tolerated exercise
 *Health unlike any previous pain 
*Joint paint without joint swelling and redness
 *Forgetfulness, excessive irritability, confusion, inability to concentrate 
*Disturbed sleep 
*Quick onset of symptoms within a few hours or days 


 Some of these symptoms are similar to COVID-19 SARS 2 and it could possibly be that during the pandemic that some women's fatigue started abruptly following an infection of COVID-19 or after the flu too. Also, Symptoms usually start during a stressful time and when unusual demands are being made of the person such as family, work etc.







 CFS can show up in laboratory results with high white blood cell count, slight abnormality of the liver and antibody levels can increase or decrease. Of course this will be on a case by case basis. One thing to keep in mind ladies is to always to talk to your provider and follow up to see how your health keeps progressing. Now I know, I am no Medical Doctor, but I do know one thing you can do to ease the symptoms and you hear me say it all the time in my IG stories..

 *Eat right
*Exercise 
*Prioritize your activities...
*If you need to take a break...It's okay.... 
*Continue living, but do monitor your symptoms 
*Maintain a positive Attitude 


 There are several treatment to CFS diagnosis, but you will have to first get seen by a medical provider. Only tip of advice will be to look for a CFS specialist affiliated with a teaching hospital or university (Good examples are like USC or UCLA, UCSD etc.) You can also ask for a local support group that can help recommend a doctor. In other words ladies don't just sit around waiting for the answer to come to your lap, be proactive and take charge of your health. 










Love and Self-Care

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We are in the month of February which usually signifies that LOVE is in the air for everyone! Yes... including yourself! This is great time to schedule some loving self-care practices that will help you implement some sturdy routines that can bring harmonious energy for your overall wellbeing. 

This is the month to do an extreme Self -Care Challenge with your Mind and Body. It's time to listen to what needs have been overdue. This next couple of weeks, I want you to practice tuning into your body by noticing how you feel.  Are you feeling fatigued? Does your back feel tight? Are you emotional? Are you wanting to connect with your Womb? To help you stay focused, I want make a list of 5 things you can accomplished this month and make a plan of action to achieve those items listed.

Post your Love and Self-Care plan in a place where you will see it and remind yourself to schedule and begin practice and/or make appointments necessary.  


Self-Care Resources



Next Upcoming Event

Have you been wanting to connect with your WOMB? Join the next WOMB LOVE Mediation on March 6th,2021 at 6pm pacific time on Zoom. When you purchase a ticket, you will receive a MY WOMB, MY HEALING meditation crystal set.






SANA HARMONY

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 Happy Wednesday! Can you believe we are already in the month of February! My goodness 2021 is already showing how quickly days are coming and going. Nevertheless it's time to drop a new podcast episode this week as we talk about with an Sanja an Herbalist from San Diego County. Sanja created a holistic business after studying herbalism and has produce items that are eco-friendly, healthy, and nurturing for women's health.

"Sana Harmony is woman owned, small batch herbal apothecary that offers support to women from all walks of life. Every product is handmade and formulated to be effective using only high quality whole plant medicines. Never any artificial ingredients or fillers. Herbal plants work in synergy and are included for a therapeutic reason and every product reflects love and knowledge of healing power of botanicals."~ Sanja .         



About the Owner: After years of studying herbalism, Sanja combined her love of plants and medicine making the healing powers of bodywork. Sanja is a graduate of Self Heal School of Herbal Studies and Healing, International Professional School of Bodywork and holds a Bachelors in English Language and Literature and has a Masters in European Business Law. 

Tune into this week's episode as Sanja share her passion and creates awareness sorrounding herbal apothecary.



About the Owner: After years of studying herbalism, Sanja combined her love of plants and medicine making the healing powers of bodywork. Sanja is a graduate of Self Heal School of Herbal Studies and Healing, International Professional School of Bodywork and holds a Bachelors in English Language and Literature and has a Masters in European Business Law. 



Where to find Sanja Pejin:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com 

Email: hello@sanaharmony.com