Going on a hike may not sound all that bad in conversation, but when you

physically commit to do it, you have to remember to stay strong and positive to reach the top.

Here are10 tips to prepare yourself for a good hike:

1.) Hydrate yourself well before going on a hike

2.) Remember to take a water bottle

3.) Wear Cool Clothing

4.)  Wear hiking Shoes vs. tenni shoes (Your feet will thank you!)

5.) Use Cool Dry Sport Suncreen 30-70 SPF

6.) Wear Sunglasses with 100 % UV Protection

7.) Style your hair in a ponytail or bun

8.) Wear a headband or Hat (helps keep sweat away from face)

9.) Stretch 5-10 minutes before hiking

10.) Go at an easy pace & control your breathing when hiking steep trails

Happy Hiking!

p.s. remember to enjoy the scenery