Let's go on a Hike to Cowless Mountain

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Going on a hike may not sound all that bad in conversation, but when you
physically commit to do it, you have to remember to stay strong and positive to reach the top.

Here are10 tips to prepare yourself for a good hike:

1.) Hydrate yourself well before going on a hike
2.) Remember to take a water bottle
3.) Wear Cool Clothing
4.)  Wear hiking Shoes vs. tenni shoes (Your feet will thank you!)
5.) Use Cool Dry Sport Suncreen 30-70 SPF
6.) Wear Sunglasses with 100 % UV Protection
7.) Style your hair in a ponytail or bun
8.) Wear a headband or Hat (helps keep sweat away from face)
9.) Stretch 5-10 minutes before hiking
10.) Go at an easy pace & control your breathing when hiking steep trails

Happy Hiking!

p.s. remember to enjoy the scenery


Episode 27: Cindy Luquin's Ovarian Cystory

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Happy Friday Ladies!!!

It's pay day and the weekend has arrived. Make sure to pay your bills and enjoy a little downtime from work, so with that said, Friday's Episode is finally here, grab a drink because you going want to listen to Cindy's Cystory.

Also, what do you really know about an ovarian cyst? and Have you ever had pain radiating to different part of your body like belly button, back, hip and pelvic area. Hmmm... do I have your attention.. it could be that you might have an ovarian cyst passing through or one that is just simply sticking around causing you to be uncomfortable and having pain.

Either way if you have no clue and the pain is still residing after a couple days. Make sure you follow up with your primary care provider (aka Doctor) and ask for an Pelvic Ultrasound, so they can check you reproductive health like your uterus, fallopian tubes and ovaries.







Resources:

https://www.webmd.com/women/guide/ovarian-cysts

https://www.healthline.com/health/ovarian-cysts

https://www.womenshealth.gov/a-z-topics/ovarian-cysts

Amigas: An Effective Intervention to Increase Cervical Cancer Screening Among Hispanic Women

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According to the Center for Disease Control and Prevention (CDC), Hispanic women had the highest incidence of cervical cancer and are more likely to die form the disease when compared to non-Hispanic white women. Cervical Cancer is a preventable disease. Currently, screening recommendations include the use of the Pap test alone or in combination with the human papillomavirus (HPV) test.

 American Cancer Society (ACS) also states cervical cancer is caused by persistent infection with certain types of human papillomavirus (HPV). Primary prevention of HPV infection is available through vaccination. In the US, there are three vaccines approved by the Food and Drug Administration for the prevention of the most common cancer-causing HPV infection.  Cervical cancer can also be prevented through the removal of precancerous lesions detected via screening. Women in Mexico and Central and South America experience approximately triple the cervical cancer incidence and mortality rates of women in the US, largely due to higher prevalence of HPV infection and less access to screening in those countries.

The ACS Society recommends that for women at average risk, screening should begin at age 21 and continue at regular intervals through at least age 65. Women who are at high risk for cervical cancer, such as those with HIV infection, an organ transplant, or exposure to the drug diethylstilbestrol (DES), may require more frequent screening. It is important to realize that women who receive the HPV vaccine should still follow recommended screening guidelines because the vaccines do not protect against all types of cancer-causing HPV.

While Hispanic women have historically been less likely to participate in cervical cancer screening compared to non-Hispanic white women, rates have improved in recent decades. However, the prevalence of Pap testing among uninsured Hispanic women is higher than among uninsured non-Hispanic white women; evidence suggests that lower-income minorities may be more adept at accessing safety net and subsidized programs than non-Hispanic Whites (ACS, Cancer & Figures)

CDC has created the AMIGAS intervention program and it stand for, "Ayudando a Las Mujeres con Informacion, Guia y Amor para su Salud." In English, it stand for, " Helping Women with information, Guidance, and Love for Their Health." The program was created to help community health educator increase cervical cancer screening among Hispanic women.

I am sure in some point in your life you have come across a very traditional Latina women who don't believe in getting a papsmear done or avoid it because it hurts or have a spouse who do not give permission for their wives to be examined. The role of AMIGAS is to break down those barriers by providing education at the forefront of our communities to understand the risk of cervical cancer.

Join CDC in creating the awareness and linking communities to the resources available. 

Education and Knowledge is the Key to Prevention. 



When cervical Cancer is found early, it is highly treatable. 




Remember, if you don't have insurance and you live in California, you may qualify for the Every Women Counts program which can cover your annual pap test exam. Ask you local community clinic if they provide the EWC application and enrollment. 

Recuerde, si no tiene seguranza medico y vive en California, puede ser elegible para el program de Cada Mujer Cuenta, que puede cubrir su examen annual de Papanicolaou. Preguntele a la clinica comunitaria local si ellos proporcionan la solicitud EWC y la inscripcion.


Resources:

https://www.cdc.gov/cancer/gynecologic/what_cdc_is_doing/amigas.htm
https://www.cdc.gov/cancer/cervical/statistics/race.htm

The Strugle and Grace

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There are struggles in life that are meant to be experienced because I truly believe Christ show us redemption from failure and connection from alienation. Suffering is part of world because it builds our strength and wisdom.When you go through a season of loss and emptiness it can eventually lead to new fullness and wisdom when you allow to let go of Fear. For a moment in time, I forgot all those things, this is my confession. I was incomplete because I just let go, but slowly my season will transition into love, hope and courage

WeAllGrow Latina #Wellness Day 2018

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I've been working on the intention of making space to heal and free myself from all the agony and pain I was going through this past year. I often found myself trying to figure out things my way and simply making mistakes because I voided letting God enter my space for a while. It's not that I am not a believer because I am, but my connection to my faith drifted abundantly when uncertainty gained a dark place in my heart. Had I been wrong for letting go, absolutely not, I was simply lost and heart broken.

25th San Diego Latino Film Festival

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Finding the Space to Heal

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It's been mere months since my past conception and since my first baby passed away and I was left heartbroken and overwhelmed; not sure how to handle the situation. I had a great support system in place with my husband, family and friends. However, I still felt lost within myself and wish someone had given me advice on what on earth to do. What was once joyful tears turned into painful tears. 

So I took the best possible advice from my mother and distracted my myself  by staying busy with work, while I put blogging and podcasting on hold. The intention to stay busy was to not dwell on the experience and memories, but they always found a place, time and day where tears would stream down my face. I would wipe them off quickly, telling myself, I am strong and I will be okay, but the truth was, I was lost and disconnected.