Essential Emergency Documents

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Happy Saturday Chicas!

I hope your off to a great start, this morning after taking a break from packing, I have decided to share a bit of knowledge with disaster preparedness. Episode 10 is all about what important documents to pack in your personal or family emergency kit bag. Tune in below:




Getting Fit with your Dog

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Getting fit with FIDO encourages all dog owners to get fit and healthy. The extra perk to this campaing is getting a complete workout for free while enjoying the outdoors with your furry friend. About three years ago while living in McAllen, Texas,  my husband and I decided to rescue a mix shepherd from the dog shelter and it was the best decision we made because she brought so much joy.

My husband and I have lived in apartments the past four years and never really had a backyard or big balcony for Jordan. So, it was important for us to provide Jordan a happy home, but to also include exercise into her daily routine. Jordan is not the average little dog, she is built with stamina and often gets confused for male dogs. She is a very energetic, so we often worry about leaving her for long periods of time because we fear she  might get depressed.  However, my husband and I make sure to take her for long walks in the morning and afternoon. On weekends we enjoy runs and hikes on different trails.

Keeping Your Feet Happy

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Despite the fact that you always want fabulous shoes other qualities to look for is the level of comfortableness. We often tend to stuff our feet into pointy, tiny, dead flat or heeled shoes until we reached a certain age. Quite frankly for me, my feet started hurting more and more at work when I would travel between clinic sites. So I decided, this time I would chose a work shoe that is stylish, but more comfortable than anything.

When your ready to replace some of your uncomfortable foot wear, keep the following tips in mind:
1. Have a salesperson measure your feet and keep in mind if your feet are wide or narrow, long toes or short toes.

2. Wait until the afternoon to shop for shoes because your feet naturally tend to expand during the day when your walking.

3. Select a pair of shoes that are not tight, pointy or tiny to avoid hammer toes  , go with comfort and stand in the shoes to make sure you have quarter to a half inch in space between to longest toe and the end of the shoe.

4. Walk around in the shoes because the sizes vary from manufacture. So make sure you walk in the shoe to see if there is enough room at the balls of the feet, don't fit snugly and don't pinch or slip off. Don't rationalize that the shoes just need to be "broken in" or that they'll stretch with time. Find shoes that fit from the start.

Not too long ago I decided to buy one pair of Nike running shoes specifically for jogging and running and one pair of Asics flat work out shoes for weight training only because both shoes have a different purpose and structure. Plus it will keep my feet happy during heavy workouts.





 I also love sandals, but you have to make sure you buy the right ones. Two sandals I definitely recommend that are cute, stylish and comfortable are the TEVA sandals and the MERONA sandals. I could literally walk for days in these two pairs. As a matter fact I took the Merona sandals to Chicago and it provided so much comfort that I was amazed how much walking I did from Westside Chicago, Wrigleyfield and Downtown.




Last, but not least are your work shoes and I know looking cute at work is sometimes much more desirable than feeling comfortable. However, my feet were shouting at me, especially my little toes because I notice how red my little toes would get after long 8 hour shifts. So, I finally said, enough and took a trip to DWS shoes store to look for cute and comfortable shoes and found the following pairs anne klein guardian pump and gold square flats.




Remember, you don't have to give up looking stylish if you come across a shoe that has both, but please do keep your feet happy and avoid a trip to the podiatrist.

Besos!!!!



Pregnancy and Miscarriage

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Life has a lot of twist and turns. Some turns you can't avoid, so you thrive forward with strength and hope for the better. There are also the unexpected experiences in life.  Good vs. Bad and some of those experiences leave a mark in your heart, mind and soul. It's not done intentionally, but you learn why your weakest moment becomes your greatest strength with God's grace.

Your probably wondering what I am referring to, so all I can say is to tune into episode #8 as I pour my heart out with the intention to let women know that you are not alone in this process.


Wanderlust 108

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After a hard week with my health, I am just getting back into the groove of things and perhaps when the time is right, I will share my most recent health encounter. For now, I would like to share my Wanderlust experience. You see, three weekends ago there was a sport event that was going to take place at Liberty Station, San Diego called Wanderlust . I didn’t know what it was at first, but the add captured my attention when I was scrolling through Facebook’s homepage.

To get to know a bit more, wanderlust is about an amazing mindful triathlon experience to finding your true north. You get an opportunity to cultivate your best self in a day by doing a 5k, yoga and meditation, but it’s also an experience to building a healthier version of yourself.  The event will definitely inspire you to join forces with a complete stranger and motivate you to be a better version of yourself.
Here are my top three reasons why you should catch Wanderlust in your hometown:

1.       It offers a diverse experience because it involves a 5k, yoga and meditation. See quick details below:

a.     The 5k is fueled by Adidas, you can walk, run, skip whatever just make it to the finish line.

b.       90 minutes of yoga flow underscored by a DJ where you will find your own rhythm.

c.       30 minute meditation to relax your body and complete a mindful triathlon

2.       When you purchase your ticket, you will have an opportunity to sign up for additional classes like:

Yoga and Music Introduction,  AIReal Yoga, Essential Oils, Photography or Hooping

3.       You will meet amazing vendors such as:

Local artist and designers, food, Adidas clothing store and Ford's new eco-friendly car.

Chicas, before I forget, make sure to wear light and cool clothing for the event to avoid being over heated under the sun. Also, wear a good pair of running shoes with low socks and take some headphones, so you can listen to upbeat music to finish the 5k. Last, but not least take a pair of sandals to avoid your feet from getting sweaty and hot. I happen to take a pair of Teva sandals and it made my feet 10x more happy. Oh and don't...forget your sunblock!

Remember to enjoy yourself and make a new friend!




Enjoy the Wanderlust Snap Chat Recap below:  



Xoxo
Lilia




Women's Fatigue

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Have you been feeling down right fatigue lately?
I know I have and I am not sure why...
I mean I know on a good day I can catch a good 6-8 hours of sleep,
but that doesn't explain why my body feels like It's been run over twice by a bus

Worn out and weary, women across the country named fatigue among their top five health
concerns of 2010 in WebMD's annual year in health survery (the other four were period problems, "super foods" best for nutrition, thyroid conditions and sex and relationship issues).
(Topics I will include in my blog),

One of the things I've been thinking about lately is my vitamin D levels 
because lately my bones have ached more than usual and on top of that my increase in fatigue. 
And I know that is not a good sign and it's been downright hard to get back into working out, but I also know I am not alone ( I know your reading this chikas, yes you and no I am not pregnant). 


If you haven't caught on by now, According to Volgman " there's been an epidemic of vitamin D over the last few decades because we've been avoiding the sun."  But,  I know I don't avoid the sun at all, I mean I love being in the sun any opportunity I get ( I mean I use to be an triathlete for god sakes), but maybe I am not getting the same dose as I use to get. 

And then, for some people, their digestive tract cannot absorb vitamin D well. For others, the kidneys have trouble converting the nutrient to its active form. And being overweight makes vitamin D less available for use in the body. Whatever the reason, to little of this essential vitamin can sap your bone strength, and some research links a deficiency of vitamin D to chronic fatigue syndrome (webMD).

Scary! I hope that is not what I (or you) are going through.
So, what should we do? Well for starters you can make an appointment with 
your primary doctor and discuss your sign and symptoms. Perhaps your provider
can order lab analysis to check your blood levels. Secondly, it's time to start 
considering taking a vitamin D daily supplement. 

I recently purchased  the Leader Vitamin D natural flavor chewable tablets.
It's a dietary supplement that will help promote bone, immune, breast and colon health.
One table a day will help get you the right amount you need.
So next time your thinking, no I am good, perhaps it's time to start taking your vitamin D.















Self-Care Tips

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A couple weeks ago I took a trip to Psalm Springs with my husband to get away from the city life and enjoy a weekend in the desert. We needed a break from our Monday through Friday work routine because we were sleep deprived, stressed and tired all the time. So, we planned a 3 day weekend trip to Doubletree by Hilton Hotel and Jordan came along too!!

I guess you can say this was a small family retreat considering Jordan enjoyed every moment as much as we did because she was all smiles. The hotel is pet friendly, so that was a nice perk! Also, if you take your dog, you're only allowed to reside on the first floor. However, that was an advantage for us because we got a room near the pool with and our own private fire pit place outside.

One of the great advantages about the self-care trip to Palm Springs was to dive right into relaxation the first day, but I also took the time to discover what I needed for myself.
So, I created  "An absolute no list", where knowing what I want was just as important as knowing what I don't want. And it so happen that I wanted some  "Me Time!". So of course I took advantage of booking a day at the Omni Resort Spa, so my husband and I would enjoy individual spa sessions. I know practicing self-care can sometimes feel guilty, but it becomes more natural and automatic when you know your taking care of one another by allowing yourself to pay more attention to your needs. So remember to squeeze a little "Me Time" every now and then. Keep in mind, "Extreme self-care takes practice". ~ Cheryl Richardson.