Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!

She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

"I hold an expansive vision for you, Dear friend- that you may thrive from your body's wisdom as you operate from the knowledge that pleasure IS your birthright. That you may live unshamed and unafraid to experience and express pleasure. That you may embrace your sexuality as your most vital resource, and prioritize your sensual and sexual wellness as essential aspects of  your healing." -Eanna.

Crystals are used in feng shui in a variety of ways, all with one single goal to create good energy in your home and/or body. They have been used for centuries and myriad purposes for healing, protection and decoration. Crystal are highly utilized for specific energy and vibrations they bring into your surroundings.

Crystals that are utilized for healing have a purpose that is often used instead of a medical technique. Crystals are placed around your body to act as a channel for healing which can help positive and healing energy flow into the body causing negative energy to be expelled. In particular for women's health, crystal can help transition vulnerable experiences into positive ones by shifting the energy in the mind, body, and soul with prayer, meditation, and divine light.

Today, I share with you three ways to use crystals, the first one, is setting crystals on your forearms. This intention is to release any negative energy flowing through our arms which the first part of body that comes into contact with objects and individuals. But before placing crystals on your body, it's important to cleanse and/or smudge them as well as set intentional prayer. After this process, begin placing one crystal at a time from the wrist to the elbow area. Allowing the crystals to be linear will provide a direction for the blood circulation to flow from north to south and visa versa. Cleaning the energy field as it leaves and returns.

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.

Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.

Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.

On her spare time, Dr. Loree Johnson loves to dance salsa, travel and ride her motorcylce.
Make sure you click the link below to listen to Dr. Loree Johnson fertility journey and the services she extended sorrounding fertility.

Many woman have uncomfortable symptoms during their menstruation cycle. And what we may not realize is that the foods we eat before, during and after can have a huge effect on your period health.  Today, I will share 3 simple fruits you should have in handy during your menstruation phase.

First, is the mini watermelon. One of the best remedies at times to lessen cramps is to eat water based fruits to lessen the period cramps. Watermelon can provide hydration, prevent bloating, and increase blood flow which is good for our reproductive region.

Second, are the blueberries. Blueberries can help fight off the uterus ninjas because they have high antioxidants, vitamins, and minerals that can help balance out the hormonal changes during your cycle. Plus they are believed to help with low estrogen levels.

Third, are the blackberries. They are a Summer staple, but are packed in vitamin c, fiber, and high in manganese. Blackberries can reduce cramps, alleviate physical PMS problems and clot excessive bleeding.

Overall these sweet fruits can help keep your menstruation cycle healthy, curb sugar cravings without eating a lot of refined sugars and help replenish vitamins and minerals back into your body.


(Quick Tip: If you ever get the 2 for $5 dollar fruit deals, and are concern about possibly not consuming all of your fruit. You can always freeze your fruit.)