I don't consider myself a morning person anymore, since I stop competing in sports, but I have notice having a good morning ritual is beneficial for your health. A good morning routine can help set the mood for the entire day. So, it's vital to help exercise good stimulation at the beginning to make your day more productive.
Below are a couple tips to help you get started:
1. Create a good feel for your morning ritual by lighting an incense to create a good mood as your taking a shower.
2. Select creams, lotions and/or oils to soothe the body
3. If you have time you can do a short 10 meditation and breathwork
4. Enjoy a breakfast you love. Oats, avocado toast, eggs, smoothie, coffee or tea
5. Select a wardrobe that will help uplift your mood and confidence
6. Before stepping out of your home say, " I am thankful for _(fill in the blank")_
Okay, now that you know a few tips now it's time to tune into Episode 48 with Jessie Medina
Books Recommendations:
1. Linchpin-Are-Indispensable-Seth-Godin
2. Leapfrog-New-Revolution-Women-Entrepreneurs
How to Find Jessie:
Instagram: https:jessie medina official
Website: www.jessiemedina.com
Xoxo
Lilia
Women's Healing Art Services
Monday, November 11, 2019
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My Womb, My Healing
Women’s Healing Art Services
Is a place to gather as we discover and integrate a new blueprint of our wellness journey and the women we are becoming. Saludable Latina focuses to bring education, prevention, healing and navigation. As each woman claims her healing process by connecting to different healing modalities and raising their own self conscious awareness to connect with our bodies, mind, and spirit.
Women's Individual Educational Consultations and/or Group Workshops:
- Breast Health
- Conscious Fertility
- Cardiovascular Health
- Exercise for Wellness
- Gynecology Health
- Menstruation Health
- Nourishing Feminine Vitality
- Stress
- Mental Health
- Tobacco Support
- Postpartum Education
Educational workshops can be provided onsite at school, community room, conference, wellness event, corporate office, business, library, etc. Each educational workshop includes a presentation, education handouts, and resources. Please call 619-394-5353 for appointment availability and pricing. I look forward to connecting and providing space to talk about women's health and wellness.
Massage Therapy Services for Women Wellness ( Cert: 92784)
- Crown Chakra: Head, Neck, and Shoulders
- Solar Plexus Chakra: Upper Body and Diagphragm (Abdominal)
- Sacral Chakra: Womb, Legs and Feet.
- Postpartum Recovery Full Body Massage
- Other Services:
- Womb Reiki
- Light Therapy Meditation
- Womb Castor Oil Packs with Wellness Massage
- Private Womb (Indoor or Outdoor) Ceremonies for Pregnancy Loss
Please call 619-394-5353 for appointment availability and pricing. For more information, please email: SaludableLatina@gmail.com
Talking Herbs with Angelana Marie
Saturday, September 21, 2019
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My dream is to one day see OB and Gynecologist offices include fertility doulas, midwives, health coaches and women's health educators that will provide holistic support services that can help women take their health into their own hands and help guide and empower the divine female body. Obviously there is still a fine line of holistic vs western medicine, but I hope to one day see this blend come together for the greater good.
Today, I like to let you know about natural herbs and supplements that can help provide natural remedies for women's healing and wellness. And technically we can avoid pharmaceuticals all together by healing directly with earths natural plants. To be quite honest, when I am suffering from a health discomfort, (and with all due respect to the modern medicine) I am always looking for alternative natural healing remedies, so my body can have an opportunity to heal itself naturally. And if it fails (which is rare), I will then start navigating for good doctors who have experience and are open to holistic medicine.
Okay, back to the herbs, below is just a few herbs that can help with some particular symptoms relating to women's health:
- Ginger cann be used for nausea and upset stomach
- Peppermint can help with bloating and gas
- Chast Tree Berry can help with mood swing and period related irratibility
- Red Rasberry Leaf can help with menstrual cramps and heavy periods
- Cranberry can help with frequent UTI's (Urinary Tract Infection)
While I continue to navigate for natural remedies and services, I met Angelana Marie (she/her/they/them) this year and she started her own healing journey in 2010. A tumultuous journey that forced her to do shadow work in order to restore balance within herself. Thous this is a constant daily practice, she has learned tools and ways to assist her on her journey. She lives with endometriosis and an auto immune condition that has not been properly diagnosed. Meditation, herbs, crystals and energy work have been the main tools along with breathwork and earthing which have reconnected herself to her truth Which is forever evolving!
She specializes in herbal medicine, crystal therapy, energy work, trigger point therapy, and fire cupping. The main purpose of her work is dismantling the patriarchy, racism, white supremacy, misogymy, colorism, ableism, and fat shaming, while uplifting and remiding queer, trans, black brown, disable folx, and the marginalized of their trught, magic, and power! Listen to Episode #47 to get to know Angelana's journey and how she discover herb medicine.
Books:
2. Earth and Spirit: Medicinal Plants and Healing Lore from Puerto Rico
How to Find Angelana:
1. Instagram : https://www.instagram.com/brujitxsdelbarrio
2. Email: brujitxdelbarrio@gmail.com or dancingaurora@livec.om
(note: This blog post is not made for medical advice nor medical treatment, if you have a concerns with your health, please follow up with your medical provider and/or holistic provider)
I hope you enjoyed the podcast episode. Until Next time!
Press
Sunday, September 1, 2019
No comments
Wellness Glow Up Podcast
The Sister of Limitless Living Podcast
with Dr. April Moreno
https://doctoraprilwellness.podbean.com/e/episode-56-a-conscious-approach-to-autoimmune-womens-health/
Alegria Magazine
Facilitating a Womb Healing Workshop
MAXA a Healthy Store in Barrio Logan
Wednesday, August 21, 2019
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According to CDC, community health is a term used to describe the state of health and how easy or difficult it is to be healthy where people live, learn, work and play. The health of a community depends on the access to community resources such as healthy stores, wellness programs, community parks and much more. So as we strive each day to make a community healthy, I like to introduce you to a young entrepreneur couple who decided to open up a MAXA market in Barrio Logan.
The MAXA market was co-founded by Edgar and Gisel two Latinx enterprenuers who decided to take a leap to open up a small store that includes healthy Mexican snacks. Their mission is to provide the community with healthy alternative snacks as well as teach visitors and community members about the different products that exist beyond the traditional grocery store. MAXA team is one of many small groups in the community who work together to prevent disease and make healthy living options access in Barrio Logan.
Listen to Episode #46 as MAXA describes their journey
Remember, you can help improve the health of your community by simply visiting, supporting and promoting MAXA market. Help out your community by becoming more aware of what type of products MAXA has and share your discoveries with family and friends. I hope you enjoyed the episode and learned something new today!
Resources:
Books:
Where you can Find MAXA market
- Website: Maxa market
- Instagram: MAXA
- Email: maxamarketsd@gmail.com
Edometriosis with Karinee Lopez
Thursday, August 8, 2019
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According to womenshealth.gov, Endometriosis happens when tissue similar to the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American Women between 15 and 44. It is especially common among women in their 30s and 40s and may make it harder to get pregnant.
Endometriosis happens when the tissue similar to the lining of the uterus grows outside of your uterus and on other areas in your body where it doesn't belong.
Most often, endometriosis is found on the: ovaries, fallopian tubes, tissues that hold the uterus in place and outer surface of the uterus.
Other sites for growths can include the vagina, cervix, vulva, bowel, bladder or rectum. Rarely endometriosis appears in other parts of the body, such as the lungs, brain and skin (womenshealth.gov)
Symptoms of endometriosis can vary from women to women and not all women will experience the same painful symptoms, but a couple things to observe are the following: pain during menstruation, painful sex, if your bleeding or spotting between menstruation cycles, painful bowel movements, digestive problems and infertility. If you are experiencing any of the following make an appointment with your medical provider to get a referral to a gynecologist specialist as well as research for a good fertility doula and women's health nutritionist. Having a team of different experts can possibly increase your chances for learning how to cope with endometriosis and adapting a lifestyle to support your womb.
Another important thing to do is to start interviewing the women in your family to learn about what reproductive health conditions exist. Getting to know the women in your family such as Mom, Sister, Aunt, Cousins, Abuela..etc. is an important factor of your reproductive health. The more you learn about the pre-existing conditions, the more you will become aware if you at risk or not. Overall this exercise will help you learn to empower your knowledge in women's health and family history.
Now, with that said, I would like to take a moment to introduce Karinee Lopez, she is a holistic endometriosis health educator. And after years of battling painful endometriosis symptoms, infertility, countless surgeries, hormone therapy, and suicidal thoughts. Karinee decided to take control of the avalanche life she was living to find a different approach to her diagnosis. Because of her journey, she is now dedicated to helping other women reclaim their health and power back from endometriosis.
Listen to the podcast to learn about Karinee's Story below:
Resources:
1. We Speak Endo: https://www.speakendo.com/endometriosis-resources
2. Womens Health.Gov: https://www.womenshealth.gov/endo
Books:
How to find Karinee Lopez
Instagram: Karinee Lopez
Blog: https://iamwellnesswarrior.net/blog
(Importante: The information on this blog is for education purposes only. Stories, symptoms, testimonials and all the content is raw, hones, an from personal experiences and is not to be used as diagnoses or in place of medical advice and care. Please consult with a medical provider if you feel you have concerns related to your reproductive health.)
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