Hola Familia! Do you have a friend and/or a family member that has been trying to quit smoking, but doesn't know where to find resources. Well today, I will be sharing why it's important to quit smoking during the COVID-19 outbreak as well as connecting you to some great resources.

According to a most recent article published by Tanya Lewis, she states, "cigarette smoke and vaping aerosol are linked to lung inflammation and lowered immune function.  And it could make you more vulnerable to a severe infection with the novel coronavirus, some experts say." (read full article here)

As per diem a smoking cessation facilitator, I would like to say, cigarette smoking and vaping can actually suppress the immune system and function of the lungs. Which is why cigarette smokers experience pulmonary chronic conditions such as Bronchitis, Emphysema, COPD, Pneumonia and/or lungs collapsing, cardiovascular disease, cancer, mental health and much more. These conditions are developed over time as one continues to smoke, but some early symptoms smokers can experience is fatigue, shortness of breath, coughing, wheezing and tightness in the chest. With such high risk already due to the nicotine and toxic chemicals, smokers can possibly be at higher risk to be immune compromised. Which is why it's important to quit smoking!

It's Wednesday and I hope you are all hanging in there! It's been a tough couple of weeks for everyone as we are seeing new transitions take place. There was also the beautiful Pink Full Moon on Tuesday and I wanted to talk about why it's important to focus on prayer and meditatin during this new phase.

As most of you know the full moon resembles a gift of rebirth that occurs in all forms of life, but we have to ask ourselves what type of rebirth are we giving ourselves in the new world we have been experiencing lately. Listen to this week episode, it short, but empowering to know the diversity of spiritual practice.

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017.

Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible.




Book recommendations:
1. Secret Language Your Body Essential by Inna Segal
2. Eastern Body Western Mind Psychology by Anodea Judith
3. Breaking the Habit of Being Yourself by Joe Dispenza

Where to find Teresa on Social Media Platforms:

Instagram: RHBodyWork
YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?
Email: rhb@rhbodywork.com
Phone: 657-229-3055

If you want to know more about the Liveli Brain Health Supplements, click HERE

Feliz Miercoles!!!

I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease.

Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women.

Tune into this week's episode to learn about Dr. April's story, the organization she started and helpful resources.

Hello San Diego,

The San Diego County Office of Education (SDCOE) is keeping an updated site that lists  Food Service Sites Open During School Closures.
Hope the resources are helpful for families in San Diego County!

Well ladies it seems that by now everyone is aware about the Coronavirus outbreak. So, I am going to share some great resources you can share in your community, work and home. I want to be mindful about sharing informative educational resources, but please do not PANIC or be consumed with FEAR. One of the things we should always be doing is simply taking precautionary steps just like all the other outbreaks with Influenza, H1N1, Zinka Virus and more. So, with that said, the World Health Organization has created a great  resource page that is accessible to the public to view.

The foremost important thing is to the following below: