Shanti Bowl

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Music and Sound have been used as tools in ancient history to promote healing and meditation. The singing bowl such as the Singing Bowl is one of the first instruments utilized by mankind. The simple instrument and tool creates a mysterious soundwave that allows you to become one with your body. It also provides different frequencies to relax the body, mind and soul.



I had an opportunity to create a healing place with a  Singing Bowl in my own  home and garden. And prior to being gifted a beautiful handmade piece by Jessica, I remember praying to create a soul loving space in my home after my second miscarriage. My body had experienced death within my own body. And my mind and soul had filled with pain, agony and sadness. As I allowed myself to experience every emotion, I had also created a hostile environment and did not want to linger in that space forever. So, I slowly started to shift the energy in every room to honor, heal and nurture myself.

One day, after cleaning and rearranging the house, I laid down to do a little self-care and watch an episode of my favorite show: The Bing Bang Theory. When all of sudden a big thump noise startled my dog and I, so, I slowly got up to investigate where the strange noise had come from. The rooms where all in place and no items had fallen. I then flipped the porch light on, opened the door and scoped the right side of my house near my window and I found a large green grasshopper. How strange! I thought to myself and took a picture.


You see, earlier in the day before cleaning, my heart was weighing heavy when I woke up in tears and sadness. I remember taking  a deep breathe and praying. So, after experiencing such a strange thing, I decided to look up the meaning.

Grasshopers are also totem animals, animal spirit guides. They often enter peoples lives when a spiritual direction or spiritual healing is needed. By grasshopper showing himself physically to you, he is asking you seek also his spirit and healing vibrations. 

Grasshopers can only jump forward, not backward or sideways, showing up could be reaffirming to you that you are taking the right steps to move forward and telling you to go ahead and move forward, getting past what is hindering you. 

That same week, Jessica had confirmed my shipment for the singing bowl and it was almost as if my prayer had aligned with my spiritual needs because I had unresolved chronic emotional stress in a particular area of my life connected to my womb. My emotional stress was causing a disturbance that began to manifest to physical illness causing my life energy to leak away from my body. My energy was shifting drastically between anger, fear, depression, and sadness. It was controlling my ability to not move forward until I decided to start healing and honoring my body.

The Shanti bowl and the grasshopper is one of many things centering myself to understand my thoughts and emotions and how my energy works in the female body language through music, prayer and meditation. Thanks to the grasshopper encounter, I am also learning to overcome obstacles efficiently to be able to jump into successful ventures without preparation or planning. It shows me to take a leap of faith and jump forward into a specific area of my life without fear. The shanti bowl has become part of my music therapy and sound healing. The rich harmony soundwaves help eliminate stress and promote holistic healing.




Episode #31 Helen Palamino CEO, LCSW

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Happy Wednesday! Tune into Episode #31 to get to know Helen Palamino CEO, LCSW of The Cancer Resource Center of the Desert





Helen Palomino is a Licensed Clinical Social Worker and CEO of the Cancer Resource Center of the Desert(CRCD). In 2008 she graduated with a Masters Degree in Social Work from SDSU School of Social Work. After graduating she joined CRCD as a medical social worker. The Cancer Resource Center of the Desert is the only local non-profit community-based organization providing comprehensive cancer Patient Navigation to individuals living in the Imperial Valley community. Over 2,400 Imperial County patients have been served since 2006. All services are provided at no cost to the patient.
According to Mrs. Palamino, CRCD provides Imperial Valley cancer patients personalized service to help them manage their diagnosis at no cost to the patient. The organization open its doors in 2006 and has provided service to over 2,500 Imperial County residents. As the only local NPO, the organization offers Clinical Patient Navigation Services by Master’s level trained staff. All CRCD staff are CITI Certified to conduct Research by the Collaborative Institutional Training Initiative.
In 2018, CRCD served 388 cancer patients
85% of CRCD cancer patients are Hispanic
63% Monolingual Spanish: many of these patients are in need of better understanding how the US Healthcare system works.
64% are Female and 36% Male
In Imperial County, CRCD works closely with patient, family, and oncology team.
For more information please contact:
Helen Palomino, LCSW, CEO
760-353-6571
444 S. 8th St., Suite B-3
El Centro, CA 92243

Episode 29: Creating a Soul Loving Space

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Recommended Books:

1. Interior Divine: Walking You Through the Transformation of You Home, by Jane M. Pelosi
2. Sacred Space: Clearing and Enhancing the Energy of You Home, By Denise Linn
3. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, by Peter Walsh

Breath Work

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What is breath work? It's the conscious control of breathing that is meant to influence a person's mental, emotional and/or physical state, with a profound therapeutic effect. Breath work exercises can truly help promote relaxation and decrease daily stress in our lives. 

Just recently I had the opportunity to do a private breath work session with Ana Lilia in Los Angeles and luckily I took my sister along, so she can experience a different healing modality. I've seen my sister deal with her anxiety and depression since she was a child. She has received  services and resources with counselors, therapist and medication, but nothing really seem to guide her healing. But when she experience breath work for the first time, she truly realized there is other ways such as breath work to help release layers of pain, agony and trauma. Learning to heal ourselves can take time and that's okay as long as we heal with an open heart, mind and soul.

During our breath work ession with Ana Lilia, we both felt our echoes in our belly that became flooded with light energy that felt deeply into our bodies. We both felt deeply into a lost experience rising with the flow of our inhale, inhale, exhale. For me in particular my Womb, heart, exhale. My body tingles dance with the vibration of the music, a dance between fear and surrender. A simple act of breath work left us feeling tingling and letting go. 

So without further do, join me, as Ana Lilia and I talk about her breath work journey and what it meant for her as healer in the community. 



Work with Me

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How to work with Saludable Latina

Need a writer? I am here to share health and wellness topics because my primary goal is "primary prevention education for women."

What kind of clients am I looking for? Creative organizations profit or non-profit and wellness type companies.  A business that believes in the true well being of the individual.

Product | Service | Event reviews:
If it involves health and wellness count me in! I love providing my readers with new experiences that can help pave the path to a healthier lifestyle.

Speaking | Presentations:
I love collaborating with brands, companies, organizations, educational institutions
 as a motivational speaker for women's heath and wellness. 

Sponsorships | Collaborations

Press samples are more than welcomed, but not always featured. I practice what I preach, so if I feel the product will truly promote a healthier lifestyle then the product will be featured in my own discretion. I will be happy to collaborate with a product that goes along with my Saludable Latina content. I love receiving event invites as well as featuring services, experiences and products that deserve the spotlight it needs for the women's health. 

To inquire about a Media Kit, please send an email. 

The Sacred Circle Hike

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The Sacred Circle will be a hike to gather five women at Mt. Helix in San Diego.

This event will be a small group of women gathering to offer support, love and recognition of our struggles by honoring and letting go of emotions we have been holding.


Sunday, the  twenty eight of October 
(October 28, 2018) 
Tijme: 9:00 am-11:30 am
Location:  4905 Mt. Helix Dr, La Mesa, CA  91941

We will gather at the bottom of hill to hike up as a group. The Hike will then be followed by a Sacred Prayer Circle to  Meditate, Breathe and Be Present. Please be sure to wear comfortable clothes and proper shoes for the hike. After the hike the women will be guided to a space to come together and sit. There will be some self care, prayer and meditation exercises will do together as a group. 
A Light Breakfast will be served, but please bring your own water bottled. 
Thanks to our Sponsors : Just Gyv, leonie lemon,  Whole Bella  and Herbalfruitinfusions  gifts will be provided to use the day of  and  to take home.

Let's create a healing space outdoors! 
xoxo
Lilia Gomez
Founder of La Saludable Latina  

Know Your Boobies

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It's October chika's and what a better way to start practicing your self breast exams and speaking to your doctors about your breast health.

Breast self awareness is the key to know your health risk, especially when it comes to early detection. Todas las mujeres tenemos differento cenos (Every woman has different breast) whether you are petite or curvy. Our breast come in different sizes such as A, B, C or D cups, but we all have one thing in common keeping our girlfriends healthy and beautiful.