Happy Friday Mujeres!

Are you ready to talk skincare health?! Yes!

Well good, this week, we have another great guest on the podcast to gives us knowledge and education about Skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining the art and business of holistic care. Kim is a generator by Human Design, and she leads through response, refinement, and alignment.

 Through touch craft, Kim mentor's practitioners and founders to build from satisfaction rather than strain. Proof that slow, steady mastery creates lasting impact. Kim is a true believer that skincare health is applicable to all woman regardless of age. So, before you jump into the podcast episode, I wanted to give you some useful tips I learned from Kim who is a very knowledgeable esthetician. 

To maintain healthy skin, consider a few essential tips:

1. Use Sunscreen daily: protect your skin against UV damage with broad spectrum SPF 30 or higher. 

2. Incorporate Antioxidants: Use serums with Vitamin C and E to combat free radicals 

3. Hydrate your Skin: By drinking water, but also by using water-based skin care products that helps hydrated the skin on the top surface layer. 

4. Moisturize Effectively: Select a rich moisturizer to combat skin dryness and improve elasticity

5. Prioritize Sleep: Aim for at least 7 to 9 hours of sleep (I think we all have a working progress in this area).

Okay now that you read few tips for skincare health, let's tune into today's podcast episode with Kim. 

To learn more about Kim skincare services she provides in San Diego. See the following website below: 

Webiste: Rindskin