About Better You Know.

Better you know is a campaign developed by the National Hemophilia Foundation (NHF) in partnership with the Centers for Disease Control and Prevention (CDC). The campaign  focused on women who may experience symptoms of a bleeding disorder but have not been diagnosed. The aim of the campaign is to raise awareness and knowledge of bleeding disorders and provide resources for women who seek care. The campaign has a risk assessment tool, postcards, brochures, booklets, and videos for women to learn whether they are at risk for a bleeding disorder and the next steps to take to seek care. Help spread awareness of bleeding disorders so women don't go undiagnosed. 

If you are someone who maybe experience some changes, I encourage you to find out more information information at www.betteryouknow.org. The website will have tools such as risk assessment., symptoms trackers and webinars to learn more about bleeding disorders. 

Finding out if you have a bleeding disorder and getting the medical help you need can really improve your daily quality of life and reduce stress. Besides being an inconvenience, heavy bleeding can be a health risk. Untreated bleeding disorders can cause dangerous bleeding during dental work, injury, childbirth, miscarriage, or any surgery whether minor or major.

The Foundation for Women’s Cancer (FWC) is dedicated to supporting research, education, and public awareness of gynecologic cancers. Whether you or someone you care about has been impacted by gynecologic cancers, you're in a position to share your experience and empower others with the knowledge you've gained. 

As women, we often feel pain and discomfort in the pelvic region and this can be due to several factors such as Menstruation, PMS, PCOS, and/or  Endometriosis etc. Having known that, we should always  become familiar the potential signs and symptoms of gynecologic cancer, so we can be consciously aware of the health disparities that exist among women of color. 

Happy Monday Ladies!!! Wit that said, I know for a fact a lot of us may experience back pain, tense shoulders, tight necks when we work for more than eight hours a day in front of the computer. Some of us move around the to find a comfortable place like the couch, the bed, and even the floor, but I knew this option wouldn’t be good for me because of the tightness in my midback. So I navigated the web to see what I could find as an alternative and I found @flexispot_sitstandmove






I love having the option to sit or stand while I work from home after work to catch up on my creative work. It feels good to not be restraint to only sitting down and I’ve really been enjoying the reduction in back pain and boosting my productivity.


This is definitely a five star find and important for ergonomic health because the way you engage in your work is also part of your wellness. So make sure to look at what you need in your home work environment that will improve your energy level, so you can feel good when you end your day.


Since I love this product so much I am sharing a discount link where you can save $15 of your purchase. If you are interested check our at: http://flexispot.refr.cc/saludablelatina . Feel free to share with family and friends.

Happy Monday y'all! I hope all of you had an amazing labor day weekend! With that said, I kept thinking about a resource I wanted to share known as The Wisdom Study. The study is to find out if all women need to get a mammogram every year or if there should be more of a personalized screening recommendation based on breast health, family history, lifestyle and more.

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!

She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

"I hold an expansive vision for you, Dear friend- that you may thrive from your body's wisdom as you operate from the knowledge that pleasure IS your birthright. That you may live unshamed and unafraid to experience and express pleasure. That you may embrace your sexuality as your most vital resource, and prioritize your sensual and sexual wellness as essential aspects of  your healing." -Eanna.

Crystals are used in feng shui in a variety of ways, all with one single goal to create good energy in your home and/or body. They have been used for centuries and myriad purposes for healing, protection and decoration. Crystal are highly utilized for specific energy and vibrations they bring into your surroundings.

Crystals that are utilized for healing have a purpose that is often used instead of a medical technique. Crystals are placed around your body to act as a channel for healing which can help positive and healing energy flow into the body causing negative energy to be expelled. In particular for women's health, crystal can help transition vulnerable experiences into positive ones by shifting the energy in the mind, body, and soul with prayer, meditation, and divine light.

Today, I share with you three ways to use crystals, the first one, is setting crystals on your forearms. This intention is to release any negative energy flowing through our arms which the first part of body that comes into contact with objects and individuals. But before placing crystals on your body, it's important to cleanse and/or smudge them as well as set intentional prayer. After this process, begin placing one crystal at a time from the wrist to the elbow area. Allowing the crystals to be linear will provide a direction for the blood circulation to flow from north to south and visa versa. Cleaning the energy field as it leaves and returns.