Making a fruit smoothie is an essential way to nourish your body with vitamins and minerals. The best way to know the exact ingredients in your smoothie is to select the ingredients yourself. All you will need is a blender, fruit and a base, such as water, milk, or yogurt. You can also add a protein powder mix such as the Natures Bounty Optimal Solutions Supplement into the smoothie preparation.

In this particular video, I am working with strawberries and raspberries which contain particular antioxidants that decrease inflammation and phytonutrients that help fight disease. I am also using peaches because they provide beta carotene, potassium and vitamic C. Beta carotene helps with your vision and immune system to function properly.