Getting back into fitness is a journey as well as finding the right products that can help you maintain your fitness goals. Between family commitments, work obligations and social events it may seem down right impossible to get back into fitness. And as result most people tend to buy whichever electrolyte drink seems good to the eye without realizing the amount of calories and sugar they might be consuming. Whatever the choice was then, I am here to encourage to think about your beverage choice.

As a wellness expert, educator and advocate, I will be sharing why ROAR ORGANICis a good beverage choice for individuals who are athletes, fitness gym gurus and just a regular person with fitness goals. The thing about beverages is that you have to want it for yourself and not just simply because you think it's cool. I guarantee you that most people who choose a drink of their preference is because they like taste and look, but are unaware of the calories, sugar and ingredients they are consuming. A beverage is not just a beverage, it's about finding the ideal beverage that contributes to your fitness goals. Forget the external motivator about the beverage looking fancy, let's dig a little deeper to read the labels on beverages.

Whether you have plans for Valentines day or not. Now is a perfect time to treat yourself to a new movie. This upcoming Friday on February 14, 2020 the new comedy movie Downhill with Will Ferrell will be released. It's time to head down to the theatre!



If you join us the day of screening, please make sure to arrive at least an hour early to ensure seating.

What an experience to have captured moments for a dynamic collaboration between Liz Hernandez WORDAFULand Jessie Medina FEMXQUARTERS. Women came together to stand in grattitude and cohesively learn to shape thoughs and feeling into positive affirmations. The experience definitely created a  fluid space of good energy to flow among the ladies. 






According to Steve Rick, "Words are important. Words are one of the essential tools individuals use to communicated. As people involved in the field of communication science and disorders, we all know how important words can be to an individual." This is very true! The way we speak to ourselves and others can heal or harm our bodies and minds.

This is why it's important to change our perception and dialogue with positive words versus negative ones. According to Liz, " We can create new realities for ourselves by changing our internal and external dialogue, ones that support more meaningful relationships and lives."



During the event, I was mindful to stay present because I really enjoyed seeing the engagement between Liz and the group of women. Many of them expressing their true feelings about how they view themselves and what they felt. Liz gracefully listened as she helped guide women into changing their negative thoughts into positive affirmations.






If you didn't get a chance to attend the event, don't stress. I want you to take this opportunity to answer and reflect on the following questions that Steve Rich shared on Associate Insights:

                      

XOXO 
Lilia 

Happy New Year! I know you've noticed that I have been away from the blog, podcast and creating workshops. That's because I had to take a break for a couple reasons. First, I had to place my health as a priority to take care of some important health appointments and Second, I needed writers inspiration to continue to work on my first mini 5 page or so guide. I know it's not like a 20 pages, but I seriously I had t think.. write...work....think....exercise.....read...write...do laundry.. eat.. sleep.. write.. so five pages was like eternity, I seriously don't know how writers do it, but I am staying positive that I can share hopefully by this weekend! Fingers Crossed!

Next, I want to announce, I've decided to host my first workshop of the year Friday, January 17th, 2020 will be the first Women's Wellness Circle at FEMX Quarters. I am being mindful to create from a place of harmony and not exhaustion, so I will be very selective with the dates, so I can create unique and beautiful experiences. So, with that said, if you like to attend the first workshop, click the link below for details.