Love and Self-Care

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We are in the month of February which usually signifies that LOVE is in the air for everyone! Yes... including yourself! This is great time to schedule some loving self-care practices that will help you implement some sturdy routines that can bring harmonious energy for your overall wellbeing. 

This is the month to do an extreme Self -Care Challenge with your Mind and Body. It's time to listen to what needs have been overdue. This next couple of weeks, I want you to practice tuning into your body by noticing how you feel.  Are you feeling fatigued? Does your back feel tight? Are you emotional? Are you wanting to connect with your Womb? To help you stay focused, I want make a list of 5 things you can accomplished this month and make a plan of action to achieve those items listed.

Post your Love and Self-Care plan in a place where you will see it and remind yourself to schedule and begin practice and/or make appointments necessary.  


Self-Care Resources



Next Upcoming Event

Have you been wanting to connect with your WOMB? Join the next WOMB LOVE Mediation on March 6th,2021 at 6pm pacific time on Zoom. When you purchase a ticket, you will receive a MY WOMB, MY HEALING meditation crystal set.






SANA HARMONY

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 Happy Wednesday! Can you believe we are already in the month of February! My goodness 2021 is already showing how quickly days are coming and going. Nevertheless it's time to drop a new podcast episode this week as we talk about with an Sanja an Herbalist from San Diego County. Sanja created a holistic business after studying herbalism and has produce items that are eco-friendly, healthy, and nurturing for women's health.

"Sana Harmony is woman owned, small batch herbal apothecary that offers support to women from all walks of life. Every product is handmade and formulated to be effective using only high quality whole plant medicines. Never any artificial ingredients or fillers. Herbal plants work in synergy and are included for a therapeutic reason and every product reflects love and knowledge of healing power of botanicals."~ Sanja .         



About the Owner: After years of studying herbalism, Sanja combined her love of plants and medicine making the healing powers of bodywork. Sanja is a graduate of Self Heal School of Herbal Studies and Healing, International Professional School of Bodywork and holds a Bachelors in English Language and Literature and has a Masters in European Business Law. 

Tune into this week's episode as Sanja share her passion and creates awareness sorrounding herbal apothecary.



About the Owner: After years of studying herbalism, Sanja combined her love of plants and medicine making the healing powers of bodywork. Sanja is a graduate of Self Heal School of Herbal Studies and Healing, International Professional School of Bodywork and holds a Bachelors in English Language and Literature and has a Masters in European Business Law. 



Where to find Sanja Pejin:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com 

Email: hello@sanaharmony.com