Morning Ritual Routine & Episode 48 with Jessie Medina

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I don't consider myself a morning person anymore, since I stop competing in sports, but I have notice having a good morning ritual is beneficial for your health. A good morning routine can help set the mood for the entire day. So, it's vital to help exercise good stimulation at the beginning to make your day more productive.

Below are a couple tips to help you get started:

1. Create a good feel for your morning ritual by lighting an incense to create a good mood as your           taking a shower.
2. Select creams, lotions and/or oils to soothe the body
3. If you have time you can do a short 10 meditation and breathwork
4. Enjoy a breakfast you love. Oats, avocado toast, eggs, smoothie, coffee or tea
5. Select a wardrobe that will help uplift your mood and confidence
6. Before stepping out of your home say, " I am thankful for _(fill in the blank")_

Okay, now that you know a few tips now it's time to tune into Episode 48 with Jessie Medina





Books Recommendations:
1. Linchpin-Are-Indispensable-Seth-Godin
2. Leapfrog-New-Revolution-Women-Entrepreneurs

How to Find Jessie:
Instagram: https:jessie medina official
Website: www.jessiemedina.com


Xoxo
Lilia

Women's Healing Art Services

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My Womb, My Healing


Women’s  Healing Art Services




Is a place to gather as we discover and integrate a new blueprint of our wellness journey and the women we are becoming. Saludable Latina focuses to bring education, prevention, healing and navigation. As each woman claims her healing process by connecting to different healing modalities and raising their own self conscious awareness to connect with our bodies, mind, and spirit.

Women's Educational Workshops:
  • Breast Health
  • Conscious Fertility
  • Cardiovascular Health
  • Exercise for Wellness
  • Gynecology Health
  • Menstruation Health
  • Nourishing Feminine Vitality
  • Stress
  • Mental Health
  • Tobacco Support
  • Postpartum Education
Educational workshops can be provided onsite at school, community room, conference, wellness event, corporate office, business, library, etc. Each educational workshop includes a presentation, education handouts, and resources. Please call 619-394-5353 for appointment availability and pricing. I look forward to connecting and providing space to talk about women's health and wellness.


Massage Therapy Services for Women Wellness ( Cert: 92784)
  • Crown Chakra: Head, Neck, and Shoulders
  • Solar Plexus Chakra: Upper Body and Diagphragm (Abdominal)
  • Sacral Chakra: Womb, Legs and Feet.
  • Postpartum Recovery Full Body Massage

  • Other Services:
  • Womb Reiki
  • Light Therapy Meditation
  • Private Womb (Indoor or Outdoor) Ceremonies for Pregnancy Loss
Please call 619-394-5353 for appointment availability and pricing. For more information, please email: SaludableLatina@gmail.com




We hope to  embrace pristine pauses of silence, self love, and support for each woman to express her experience and feelings.

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