A Libido Smoothie Recipe

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Dear Girlfriend, 

I wanted to share a libido smoothie recipe by Lila Darville that I came across while reading a wellness book.

As most of you already know we are going through different transitions in our health and libido is one of them! Hmm huhhh...you heard that right... whether your in your 20s 30s 40s... you will experience libido health changes due to several factors going on in your life and physical health.

So instead of reaching for your quick fixes, supply your body with nutrients foods that can help nourish this wellness department in your life. Cuz golly....the stories I hear behind closed doors.. and millions of reasons of why should nourish our bodies.

No shame is my game for sharing a good healthy recipe made by a women because I know you will be reading it and even trying it out! 

Lila Darville  libido smoothie

1 cup of baby spinach
2 cups of no diary milk
1/2 cup frozen blackberries
1 tablespoon raw cacao powder
1/2 frozen banana
1 teaspoon maca powder
Local raw honey or dates
1 teaspoon of schisandra smoothie

So Cheers to a healthy libido!

Pandia Health | Birth Control Online

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Happy Wednesday Ladies!

In the midst of trying to adapt to the new changes with the COVID-19 pandemic it was brought to my attention how were women able to access their birth control prescriptions. And although I no longer have a purpose to use birth control method, I couldn't help but think of the million women that still depend on the medication for their own personal reproductive care. 

So with much thought put into place, I came across Dr. Sophia Yen who is on a mission to improve the lives of all women with her company Pandia Health.  She won't let anything get in the way of her work to help women live their best life. She's smart, dynamic and really fun to talk to about some not so comfortable health topics. 

Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions. 


If you are on the birth control pill/patch/ring, please try Pandia Health?  Pandia Health delivers a year's supply of birth control, free delivery to your mailbox, automatic renewal. They take almost all private insurance except for Kaiser. 

If you have an active prescription (at a pharmacy or have your doctor send it in), the delivery service is FREE. 

If you need prescription, for AZ/CA/FL/TX/WY peeps, they can provide a doctor consult for just $20 once a year, for access to there expert doctors for 364 days. Enter code: Saludable Latina for $5 dollars off your telemedicine visit. 

If you have insurance, the medication are "FREE" no copay, no deductible. 

If you do not have insurance, most pills are $15/pack. 

Tune into Season 3 Episode 1 as Lilia sits down with the CEO and Co-Founder of Pandia Health Dr. Sophia Yen. In this episdoe they talk about fertility, sexual health, and access to Pandia Health services. 

You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live. Pandia Health has only Latina COO in birth control delivery and Dr. Yen speak fairly fluent Spanish and they are launching a Spanish flow within the next few weeks. She also explains the concepts of making #periodsoptional will also decrease cancer, improve attendance and work productivity 

Feel free to also check out her TEDxBerkey talk on the bottom of this page 


Where to find Pandia Health on Social Platforms:




You Tube