A Libido Smoothie Recipe

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Dear Girlfriend, 

I wanted to share a libido smoothie recipe by Lila Darville that I came across while reading a wellness book.

As most of you already know we are going through different transitions in our health and libido is one of them! Hmm huhhh...you heard that right... whether your in your 20s 30s 40s... you will experience libido health changes due to several factors going on in your life and physical health.

So instead of reaching for your quick fixes, supply your body with nutrients foods that can help nourish this wellness department in your life. Cuz golly....the stories I hear behind closed doors.. and millions of reasons of why should nourish our bodies.

No shame is my game for sharing a good healthy recipe made by a women because I know you will be reading it and even trying it out! 

Lila Darville  libido smoothie

1 cup of baby spinach
2 cups of no diary milk
1/2 cup frozen blackberries
1 tablespoon raw cacao powder
1/2 frozen banana
1 teaspoon maca powder
Local raw honey or dates
1 teaspoon of schisandra smoothie

So Cheers to a healthy libido!

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