She host the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she's not leading her company, creating, and interviewing health professional, you'll find her weight lifting, dancing around the kitchen or listening to the Hadestown sountrack.
Tune into Episode 10 as Kayla's shares her own personal wellness journey and why she created the Wellness Glow Up Media platform.
As Kayla is continuing to redefine what it means to be well, make sure you check out her courses such as: Consume Nourishing Foods, Moving with Intention, Eliminating Toxins and much more! Her courses are made to go at your own pace, so you can learn to become your own best health advocate.
Recommended Books:
1. Untamed Glennon Doyle
2. I Will Teach You to Be Rich
Where to find Kayla:
Instagram: wellnessglowupmedia
Website: wellnessglowup.com
Listen to the Podcast: wellnessglowup.com
(Important Note: If you or anyone has experience suicidal thoughts, please make sure to connect
with the National Suicidal Prevention Lifeline
1-800-273-8255
or visit the following resource
Website: suicidepreventionlifeline.org
The National Suicide Prevention Lifeline is a national netwok of local crisis centers that provide FREE and CONFIDENTIAL emotional support to people in suicidal crisis or emotional distress 24 HRS a day, 7 days a week. They are committed to improving crises services and advancing suicide prevention by empowering individuals, advacing profession best practices, and building awareness.)
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