Founder of Wellness Glow Up Media

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Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture and beauty through her company, Wellness Glow Up Media.

She host the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she's not leading her company, creating, and interviewing health professional, you'll find her weight lifting, dancing around the kitchen or listening to the Hadestown sountrack.

Tune into Episode 10 as Kayla's shares her own personal wellness journey and why she created the Wellness Glow Up Media platform.

Full Interview Below:

As Kayla is continuing to redefine what it means to be well, make sure you check out her courses such as: Consume Nourishing Foods, Moving with Intention, Eliminating Toxins and much more! Her courses are made to go at your own pace, so you can learn to become your own best health advocate. 
Recommended Books: 1. Untamed Glennon Doyle 2. I Will Teach You to Be Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: Listen to the Podcast: (Important Note: If you or anyone has experience suicidal thoughts, please make sure to connect with the National Suicidal Prevention Lifeline 1-800-273-8255 or visit the following resource Website: The National Suicide Prevention Lifeline is a national netwok of local crisis centers that provide FREE and CONFIDENTIAL emotional support to people in suicidal crisis or emotional distress 24 HRS a day, 7 days a week. They are committed to improving crises services and advancing suicide prevention by empowering individuals, advacing profession best practices, and building awareness.)

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