3 Fruits to Eat During Your Menstruation

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Many woman have uncomfortable symptoms during their menstruation cycle. And what we may not realize is that the foods we eat before, during and after can have a huge effect on your period health.  Today, I will share 3 simple fruits you should have in handy during your menstruation phase.

First, is the mini watermelon. One of the best remedies at times to lessen cramps is to eat water based fruits to lessen the period cramps. Watermelon can provide hydration, prevent bloating, and increase blood flow which is good for our reproductive region.

Second, are the blueberries. Blueberries can help fight off the uterus ninjas because they have high antioxidants, vitamins, and minerals that can help balance out the hormonal changes during your cycle. Plus they are believed to help with low estrogen levels.

Third, are the blackberries. They are a Summer staple, but are packed in vitamin c, fiber, and high in manganese. Blackberries can reduce cramps, alleviate physical PMS problems and clot excessive bleeding.

Overall these sweet fruits can help keep your menstruation cycle healthy, curb sugar cravings without eating a lot of refined sugars and help replenish vitamins and minerals back into your body.

(Quick Tip: If you ever get the 2 for $5 dollar fruit deals, and are concern about possibly not consuming all of your fruit. You can always freeze your fruit.)

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