Self-Care Tips

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A couple weeks ago I took a trip to Psalm Springs with my husband to get away from the city life and enjoy a weekend in the desert. We needed a break from our Monday through Friday work routine because we were sleep deprived, stressed and tired all the time. So, we planned a 3 day weekend trip to Doubletree by Hilton Hotel and Jordan came along too!!

I guess you can say this was a small family retreat considering Jordan enjoyed every moment as much as we did because she was all smiles. The hotel is pet friendly, so that was a nice perk! Also, if you take your dog, you're only allowed to reside on the first floor. However, that was an advantage for us because we got a room near the pool with and our own private fire pit place outside.

One of the great advantages about the self-care trip to Palm Springs was to dive right into relaxation the first day, but I also took the time to discover what I needed for myself.
So, I created  "An absolute no list", where knowing what I want was just as important as knowing what I don't want. And it so happen that I wanted some  "Me Time!". So of course I took advantage of booking a day at the Omni Resort Spa, so my husband and I would enjoy individual spa sessions. I know practicing self-care can sometimes feel guilty, but it becomes more natural and automatic when you know your taking care of one another by allowing yourself to pay more attention to your needs. So remember to squeeze a little "Me Time" every now and then. Keep in mind, "Extreme self-care takes practice". ~ Cheryl Richardson.

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